sports kida

We should all aim to eat a healthy, varied diet based on the principles of the Eatwell Guide, which matches our energy needs. This advice still applies when taking part in regular physical activity, such as going to the gym, swimming, running, cycling or team sports. healthy eating guidelines alone can support an active lifestyle. However when exercising, your body will use up more energy. Unless you are trying to lose weight you may find that you need to eat more food to give your body the extra energy it needs.

Eating well for physical activity and sport can have many benefits including:

• Allowing you to perform well in your chosen sport or activity;
• Reducing the risk of injury and illness;
• Ensuring the best recovery after exercise or a training programme.

A healthy diet for sport and exercise should contain plenty of starchy foods, plenty of fruit and vegetables, some protein foods and some dairy foods. It is also important to stay hydrated.

Kho – Kho is a popular Indian traditional game which originated in Pune Gymkhana, Maharashtra.

KHO KHO an ancient game of undivided India, probably was derived from the different strategy and tactics of “Kurukshetra” war in Mahabharatha. The chariot fight during the war and zigzag pathways followed by the retreating soldiers indicate the information of Chain Play – Defense skill in the game of KHO KHO. On the 13^th day of the war, the chief of kaurav army, Guru Dronacharya drew a typical strategic formation – CHAKRAVYUH (circular formation) keeping Jayadratha at the main entrance with seven soldiers to draw in and kill the enemy. Veer Abinmanyu, the son of Arjuna, entered into the trap but could not get his way out and in the process got killed. He fought gallantly alone against seven soldiers. The method adopted by Abhimanyu resembles the idea of “Ring Play” – a defense tactics in KHO KHO game.

KHO KHO based on natural principles of physical development, fosters a healthy combative spirit of term understanding.

Those old board games collecting dust on the top of your closet could be key to keeping your mind active and healthy. Board games entertain and bring people together through competitive and cooperative game play. Some of the most popular board games are: Monopoly, Chess, Checkers, Life, Clue, Scrabble, Mancala, and many more. However, board games offer a lot more than just entertainment. In fact, these games beneficially impact health in multiple aspects at any age.

These are as follows-

• Have fun and feel good
• Family time
• Memory formation and cognitive skills
• Speed up you responses
• Grows your immune system
• Child development

Those old board games collecting dust on the top of your closet could be key to keeping your mind active and healthy. Board games entertain and bring people together through competitive and cooperative game play. Some of the most popular board games are: Monopoly, Chess, Checkers, Life, Clue, scrabble,and many more. However, board games offer a lot more than just entertainment. In fact, these games beneficially impact health in multiple aspects at any age.

These are as follows-

• Have fun and feel good
• Family time
• Memory formation and cognitive skills
• Speed up you responses
• Grows your immune system
• Child development

Sepak tekraw is the game which is originated from southeast India. It is similar to volleyball. For playing this game, players use their feet, knee, head and chest to touch the ball.
In indonesia, and singapore, it is called sepak takraw. In malaysia, it is called as sepak raga.In thailand, it is called as takraw. Takraw is the Thai word for the hand-woven rattan ball originally used in the game. Sepak tekraw is the game having similar court as badminton. There are two teams in which each have 3 members.

Sepak tekraw at the 2018 Asian Games was held at Ranau sports hall palrmbang, Indonesia from 19 August to 1 September and the no. Of players from India are 24 whose participate in it. This game is government approved game.

The indoor games such as board games, card games, chess

and kids puzzle are the top choice of kids to play with friends or alone. Kids love spending time playing with these games as they develop their mental skills, intellectual skills and also get more socialize. Instead of making kids watch tv, the indoor games can be gifted to kids, to entertain them and develop their skills.

Today i will discuss about how to fit yourself in a busy life. Everyone spend our maximum time in a job and in fulfillment of daily needs and neglect their health fitness which arise health issues after a time. Today i explain the basic steps for explore your fitness which have less time taken because we neglect the activities of physical fitness just because of time taken or some of boring one. Now I discuss those activities which are beneficial for health as well as less time taken

Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. For example, it reduces the risk of developing heart disease , stroke, high blood pressure, many cancers, type 2 diabetes and ‘thinning’ of the bones (osteoporosis).

Regular physical activity also helps to control weight and ease stress. Ideally, you should aim for at least 30 minutes of moderate-intensity physical activity on at least five days of the week but even 10 minutes is better than nothing. You should aim to do at least a couple of sessions of muscle-strengthening activities per week as well. It includes-

• Everyday activities. For example, walking or cycling to work or school, doing housework, gardening, DIY around the house, or any active or manual work that you may do as part of your job.
• Active recreational activities. This includes activities such as dancing, active play amongst children, or walking or cycling for recreation.
• Sport. For example, exercise and fitness training at a gym or during an exercise class, swimming and competitive sports such as football, rugby and tennis, etc.

During the daytime, all age groups should minimise the amount of time spent sitting (being sedentary). There is good evidence that if you are currently not active at all, taking a brisk walk for 10 minutes a day brings health benefits. However the more you do, the greater the benefits.

The health benefits of doing regular physical activity have been shown in many studies. You are likely to obtain the most benefits to your health if you are someone who is not very active at all and you become more active. However, there are still benefits to be gained for anyone who increases their physical activity levels, even if they are already doing 30 minutes of moderate-intensity activity on most days.

Overall, people who do the recommended levels of physical activity can reduce their risk of premature death by 20-30%.

Ball badminton is a sport native to India. It is a racquet game, played with a yellow ball made of wool, on a court of fixed dimensions (12 by 24 metres) divided by a net. The game was played as early as 1856 by the royal family in Tanjore, the capital of Thanjavur district in Tamil Nadu, India. It enjoys the greatest popularity in India. Ball badminton is a fast-paced game; it demands skill, quick reflexes, good judgment, agility, and the ability to control the ball with one’s wrist. More recently, indoor versions of the game have been played under artificial lighting. All-India tournaments are conducted regularly using floodlights in Tamil Naidu, Pondicherry , Andhra, and Karnataka. Previously, ball badminton was an attractive game for rural boys since it required a minimum of equipment. The game drew a large number of students from South India, resulting in the formation of the Ball Badminton Federation of India in 1954. The BBF was among the first three sports federations—along with the Indian Athletic Federation and the Indian Hockey Federation—to form the Indian Olympic Association in 1961. Ball badminton eventually spread to Andhra Pradesh, and the first national championship was conducted at Hyderabad in 1956. It was later introduced at the junior and sub-junior levels. Much like the sport of tennis, badminton is a great racquet sport that offers a tremendous amount of benefits for participants. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social aspects of health. Benefits of ball badminton for physical fitness-

• Physical fitness: Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative cross-training exercise.
• Develops athleticism: The fast-paced nature of the game increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot.

• Increased muscle tone: Playing badminton builds and tones the quads, glutes, calves and hamstrings. In addition, your core muscles, arm and back muscles get a workout as well.
• Psychological benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep.
• Social health: You’ll need at least one opponent, but you can also play with a teammate and two other opponents. The social interactions of a game will result in positive feelings after a session on the court. Joining a league can also help you become part of a community.
• Good for overall health: As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity. It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your “good” cholesterol.

• Flexibility and muscle strength: The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required. In addition to improving flexibility, players also gain muscle strength and endurance.
• Mobility: As we age, mobility becomes limited, but staying active can help prevent these problems. Keeping mobile lubricates your joints, preventing arthritis and similar conditions from developing.
• Weight loss: Badminton can also help with weight control because of its fat-burning and metabolism boosting qualities. Combined with proper diet, optimal weight loss may be achieved.
• Decrease diabetes: It can decrease the production of sugar by the liver and therefore can decrease fasting blood sugar. In fact, one study from the Diabetes Prevention Program found that exercise decreased the incidence of developing diabetes by 58% even better than medication.
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I think this matter will help you for explore your fitness through this different game.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton